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The stories behind the episodes — history, pop culture, and the little things that make you just dangerous enough to hold your own. New reads every week.

What Is the Shopping Cart Theory? The Character Test With No Proctor in the Room

by: Sorta Sophisticated with Pete and AmandaPublished on: 09/09/2026

What is the shopping cart theory? The 2020 internet argument that returning your cart tests your character, where it came from, and why a quarter beats it.

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What Is the Shopping Cart Theory? The Character Test With No Proctor in the Room

What Is an Irish Goodbye? The Party Exit That's Only Rude Below a Certain Headcount

by: Sorta Sophisticated with Pete and AmandaPublished on: 07/09/2026

What is an Irish goodbye? Leaving a party without saying goodbye — where the phrase came from, whether it's rude, and the guest count that settles it.

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What Is an Irish Goodbye? The Party Exit That's Only Rude Below a Certain Headcount

What Is the Circle of Control? The Three-Bucket Method for People Who Worry About Everything

by: Sorta Sophisticated with Pete and AmandaPublished on: 02/09/2026

What is the circle of control? The three-bucket method for sorting worry into what you control, influence, and only observe, plus the time-boxing rule nobody teaches.

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What Is the Circle of Control? The Three-Bucket Method for People Who Worry About Everything

What Is Spoon Theory? The 100-Unit Energy Budget That Explains Why You're Empty by 10 A.M.

by: Sorta Sophisticated with Pete and AmandaPublished on: 27/08/2026

What is spoon theory? The chronic-illness energy metaphor from 2003, plus the 100-units-a-day version a palliative care doctor used, priced task by task.

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What Is Spoon Theory? The 100-Unit Energy Budget That Explains Why You're Empty by 10 A.M.